There are lots of Ab exercises available to choose from. It is always a good idea to write several down and then pick a few each day to do. Fitness experts recommend an Ab workout 2-3 times a week, so it is essential to change up your routine. Perhaps the one day you have a routine and then the second day is a totally new routine. Keeping your Abs on their toes will have all of the muscles being worked out to their max. An accomplished Tennis player would be able to vary their technique to produce a different type of serve when required. The different types of service include; With the Easy Feet it is like getting a pedicure and foot treatment every single day except you'll be doing it in the comfort of your own home. read more Sweaty feet is a common problem that is not generally discussed out of awkwardness. Though the excessive foot sweating is not a severe problem that can lead some fatal diseases to your feet, but it may cause some hygienic irritation and can lead to foot infection as well. Generally, sweating denotes a general functioning of our body to regulate body temperature. read more Adults can also develop flat feet as years of wear and tear cause the arches to become weak. The posterior tibial tendon, which is the principal dynamic support to the arch, also deteriorates. When this tendon is overloaded, it can swell ( a condition called tendonitis) and in some cases, even tear. A damaged tendon cannot support the arch of the foot effectively, and over time, the arch can flatten. Article body (HTML version) Many parents are concerned when they look at their child's foot and it seems excessively flat. They are even more disturbed if one of the parents has a history of painful flat feet in their family. You may find several varieties of walking shoes depending upon the severity of flat feet. If none of these shoes provide proper support to your feet, you can go in for custom orthotics. You can go to any specialist to have a custom shoe, made for flat feet. They make use of special appliances that are placed in the shoes to create an artificial curvature. Nowadays, with the many choices available, you may not find any difficulty in finding the right shoes. One just needs to be cautious, and buy only the right shoes! Flat feet (pes planus) are very common across a broad range of people. The strain placed on the foot and body due to the flatness of the feet can cause numerous foot problems. Unfortunately, the necessary use of shoes at an early age to protect our feet does not allow those with flat feet to develop the muscular and structural adjustment needed to function better. The result are feet that need added structural support to prevent tendon and ligament strain, as well as delay the progression of foot deformities that are related to flat feet , such as bunions and hammertoes. Dr. Victoria McEvoy graduated from Harvard Medical School in 1975 and is currently an Assistant Professor of Pediatrics at HMS. She is the Medical Director and Chief of Pediatrics at Mass General West Medical Group. She has practiced pediatrics for almost thirty years. She has been married to Earl for thirty six years and raised four children. She currently enjoys writing, traveling, reading, almost all sports, and spending time with her two grandsons. Segal plans to conduct follow-up studies to assess whether these foot changes lead to health problems, like arthritis, later in life. He also is conducting studies of how women 's musculoskeletal health can be protected during pregnancy For those that have the flat feet, you might need the arch supports for flat feet so that it is possible to take care of your stability after you are suing your feet. Flat feet are the problem that most of us tend to face when we're obtaining older and this dilemma isn't a new concern among us. Arch is actually a space in curvy shape at the between of our inner feet using the ground. They are thre read more It is important to get your arch supports personally fitted to your feet , the type of shoes you wear and to the activities you participate in. It has been found that prevention and treatment of waddling gates depend on the cause. For reducing pain reduction in the body weight is very important. As if your weight will be normal you will not feel discomfort in cases of knee arthritis. On the hand using knee braces can help in providing relief and stability to the knee joint and pain. To support the foot, the orthotic assists the foot and enables it to communicate and align with the rest of the body. The body is then balanced above the foot in midstride as well as when the foot is on the ground. The condidtion of flat feet is known in medical terms as over-pronation or hyperpronation. Pronation is the action of flattening out of the arch as the foot externally rotates (rotates toward the floor). Pronation is important because it allows the foot to act as a shock aborber. In addition, pronation enables all the bones in the middle of the foot to unlock and become like a bag of bones. This allows the foot to adapt to uneven surfaces (uphill, downhill, rocky surface, etc.). In moderation, pronation is a good thing. Over-pronation (hyperpronation) is not a good thing. Children with foot deformities may need to use orthotics in order to get as much foot function as possible as they grow. Generally, when a foot deformity is recognized (often flat feet or toes that abnormally point inward or outward), orthotics should be introduced pretty soon after the child begins toddling around (and getting into pots and pans and in general making a great deal of mischief). The child should be fitted for new orthotics when he or she has grown two shoe sizes (which may seem to occur about once a week during growth spurts).