Bone arthroplasty In this procedure, the surgeon removes some bone and cartilage to correct the toe deformity. A small segment of bone is removed at the joint to eliminate pressure on the toe, relieve pain, and straighten the toe. The tendons and ligaments surrounding the joint may also be reconstructed. The patient’s physician may also suggest exercises to be done at home or at work to strengthen the toe muscles. These exercises may include picking up marbles with the toes and stretching the toe muscles. 8.Try to avoid really high heels. Your feet (and knees) will thank you if you adjust your heel height to lower than 3 inch heels. At any age, including adolescence, your toes can develop a deformity called hammertoes (hammer toes), which many patients refer to as looking like a claw. That’s because the middle joint of the second, third, or fourth toes bends in an upward position, creating the claw-like or hammer look. Mallet toe is a similar condition, but affects the upper joint of a toe. Hammertoes and Mallet toes are usually not a serious condition, but can become painful as the bent joint rubs against the inside of the shoe, causing irritation, corns or calluses. Hammertoes may also cause occasional shooting pains throughout the toes or elsewhere in the foot. The feet also need to be worked out. To avoid it from getting too strained, you should at least stretch out your feet and toes every morning when you wake up. This will help warm the feet up so they can be more tolerant to the pressure that the feet will receive the whole day. Serious hammer toe problems may require surgery. If you have enough money for surgery, then you can opt to undergo some surgical procedures to have your hammer toe corrected. You can just contact your doctor and set up an appointment with him to discuss about your foot problem. At the start of the deformity, it is generally mobile which means that the toe can be straightened. However, with time, the joint become rigid or fixed. This can then affect the joint at the ball of the foot and, in severe cases, the joint capsule ruptures (tears) so that the joint becomes dislocated and the toe sits up in the air. There are a variety of treatment options for hammertoe. The treatment your podiatric foot and ankle surgeon selects will depend upon the severity of your hammertoe and other factors. Doctors tell millions of people every day, that the reason for their aches and pains is that they have "arthritis". However, they never explain to the patients WHY they got arthritis to start with. I believe that in many cases Morton's Toe is the explanation for this WHY, and the reason for and other pains in their back, knee, hip or lots of other places in their in the body. Insert your fingers in the spaces between your toes, and squeeze the toes together as much as you can. Relax, and repeat the procedure 10 times. Position the needle in the center of the injured nail. Use a hammer, the handle of a screwdriver, or other object to hammer the needle into the nail. The nail is tender and swollen so each hammering is going to hurt. Make each one count but don't clobber the needle as if you're driving a nail into drywall. Tap the needle once, allow the person to absorb the pain, then tap again. Continue until the final tap pushes the needle through the needle. You'll know when that moment arrives since you will see blood and/or infection bubble or squirt out of the hole. Foot pain associated with bunions often develops over the bunion or in the form of a hammer toe that is equally painful. As the toe swells up and, the base is likely to protrude and become more prominent. Bunions usually form in parts, creating an angle and the inflammation is observed particularly at the surface of the bunion, the pain worsens gradually and it becomes increasingly difficult to wear any type of shoes and walk. Bunion surgery is the only option for treating this painful condition. Although there are some non-surgical treatment options that your podiatrist in Houston might recommend, eventually you would have only one choice.